LAYOUT 1 Centered Zen Sanctuary & Mindful Organic Shrine
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ND
New Dawn Mindful Healing Retreat
🌸 A Peaceful Sanctuary for Vulnerable Minds • Bellevue, WA & Virtual WA/AZ

Take a gentle breath.
Your healing starts in peace.

Finding psychiatric care shouldn't feel clinical or hurried. Our board-certified nurse practitioners provide attentive medication reviews, gentle whole-person listening, and rapid 24-hour appointments.

Center of Restoration

4-Stage Mindful Breathing Guide

Follow the rhythm below to down-regulate your nervous system:

Breathe In 4s

Click the orb anytime to advance the cycle.

How is your internal weather today?

Slide across the horizon to receive Dr. Girigan's reassuring recommendation:
🌧️
1. Heavy Storm 2. Overcast & Tired 3. Clearing Clouds 4. Radiant Dawn
"Feeling overcast and tired." It is okay to feel depleted. You don't have to carry this alone. Dr. Girigan's team specializes in unhurried, reassuring evaluations and conservative medication reviews.

Our 24-Hour Compassion Promise

When mental health feels overwhelming, waiting weeks for an appointment is unacceptable. Submit our 2-minute intake form, and we guarantee you are contacted and matched with a clinician within 24 hours.

✦ Seen within 24h ✦ Premera & Regence In-Network ✦ Virtual in WA & AZ
🕊️ Ready to talk? Intake confirmed within ≤ 24 Hours
Schedule Your First Session